Boot Camp WOD!

Boot Camp 1

Stretch 5 min
One minute rest in between each set
Jump rope 3 min
Push ups with ball 3 min
Air squats w/wo kettle bells 3 min
Lunges w/wo ball 3 min
Mountain climber 3 min
Burpees 3 min
Abs 3 min
Medicine-Ball Leg Drop

Ladder Lateral in &outs / jump 10 min
Cardio - sprints
Stretch Again!!

Once again thanks to every one who came out and put in WORK! See you all on Thursday at 7:00pm