Boot Camp
My Boot Camp classes will be held on Tuesdays and Thursdays starting at 6:30pm and going to 7:30pm. I will also have one on Saturdays at 7:30am.
The Boot Camp will be held outdoors and will be at the
Lake Shore Gym in Carrollton located at
116 Lumpkin Drive Carrollton, GA 30117
Boot Camps will consist of...
*5 minute warm up
*30 minutes of strength training
*20 minutes of cardio
*5 minute cool down
If you have a jump rope, mat, or dumbbells please feel free to bring them.
Also make sure you bring a towel and lots of water.
I plan on working you hard.
Cost of the Boot Camp will be $5 per person per class and that is if you make it to one class or if you find that you love my Boot Camp enough to make it part of your regular routine.
Feel free to contact me if you have any questions at all.
Email me PffitnessbyJosh@Gmail.com
or
Cell phone 678-321-5409
or
Twitter @FitnessbyJoshH
or
Twitter @FitnessbyJoshH
