Boot Camp 4
Warm up Stretch
Lap Around Track
Jump Rope 2 Minutes
12 Minute Get Down
As Many As Possible!
Squats 10
Lunges 10
Burpees 10
Rest 2 Minutes
High knee run in place for 1 Minute
12 Minutes of Medicine Ball
Toe Touch Crunch With Ball 10
Bicycle Kick With Crunch Ball 10
Medicine Ball Triceps Push up 10
Rest One Minute
Planks 2 Minutes
Side Planks 2 Minutes
Stretch lower back
Hamstrings
Quad stretch laying down
Nice job to the 26 people who joined us! This was one of the hardest yet!
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