Back From The Hospital!!

Well most may know by now but two weeks ago I had another collapsed lung! Same one as before on the right side. I am better now and back at it! Got a few girls training in the gym with me and Boot Camp rocks!! Thanks for all the prayers. Feel great to be back.

Boot Camp Is Still On

Y'all join us this week on Tuesday at 6:30pm!! I am back from the Hospital and feeling better. Come out and show me what you got! Get strong and lean, burn the fat off!!

Saturday Boot Camp

Had a great group today, a lot of new faces. Every one is doing awesome!! Keep up the hard work!

Remember that starting Tuesday July 3, 2012 we will meet at Lake Shore 6:30pm.

New Hours will be Tuesday, Thursday at 6:30pm and Saturdays at 7:30am!

I am thinking about possibly holding more classes through out the week but not sure yet what days yet. They will probably be afternoon classes.

If any one needs or wants to train with me one on one for 30 minutes or for a hour let me know, and I will put you on a program to success!

Thanks

Update******

We will have Boot Camp next week! I will be out of town and will not be there but Serena Alexander will coach the classes Tuesday, Thursday @ 6:30pm and Saturday at 7:30am! Please come out and show her what y'all have!!

Thanks

12 Minute Tuesday!

Boot Camp 4

Warm up Stretch
Lap Around Track
Jump Rope 2 Minutes

12 Minute Get Down

As Many As Possible!

Squats 10
Lunges 10
Burpees 10

Rest 2 Minutes

High knee run in place for 1 Minute

12 Minutes of Medicine Ball

Toe Touch Crunch With Ball 10
Bicycle Kick With Crunch Ball 10
Medicine Ball Triceps Push up 10

Rest One Minute

Planks 2 Minutes
Side Planks 2 Minutes

Stretch lower back
Hamstrings
Quad stretch laying down

Nice job to the 26 people who joined us! This was one of the hardest yet!

Saturday WOD! Killer Workout

Boot Camp 3

Warm Up 1 Lap Around Track
Jump Rope 2 min

12 Minutes of Hell
As many sets as possible!

10 Burpees
10 Air Squats
6 ball Push Ups

Rest 1 Min

12 Minutes of Hell Part 2
As many sets as possible!

10 Thrusters
10 Posterior Deltoid Raises
6 Curls
6 Stadium Jumps


1 Laps Around Track

Cool Down!

Great job every one, that was a good one! See every body next week Tuesday @ 7:00pm! Have a great weekend!

Thanks

Boot Camp Success!

Tonight we had 31 people working it hard! I am very proud of every one who was able to make it out I look forward to more nights like tonight! Keep up the hard work and you can reach any goal you set! Good clean foods and a sound work put program you will whip that body in shape! Get your sexy back! Saturday June 9th 2012 we will meet at Lake Shore at 7:30am! Come out and join us!!

Thanks Josh Harper