Body fat pinch points! FYI

What's To Come?

Boot Camps, training sessions, burning fat, lowering body fat, building lean muscle, healthy heart and lungs, better eating, and a way to a better life! Come train with me and let me help you get there! Hope every one has a great Sunday and get ready for a busy week!

How It All Started!

I have studied for 13 months to get my certification for Personal Fitness Training. I have been training and working out for years but never really took it serious. At the age of 28 I had went to the gym that morning and worked out legs. Shortly after I got to work I had extreme pain in my chest and back. I drove my self to the doctor only to find out that I had a collapsed lung. "Spontaneous Pneumorthorax" was the diagnosis. I spent six days in the hospital after surgery and had to have a chest tube in for 5 of those days. It was very painful and hope I never have to deal with that again. In the summer of 2010 I was diagnosed with Ulcerative Colitis. "UC" it is a colon Disease that affects only the large intestines. I saw the need to make some real life changes. So I started studying to understand more about good foods and fitness. I desided to go and get my ISSA personal Fitness Trainer certification. I have studied for 13 months finished it. I want to help others reach there goals in life and also would like to continue to help myself. I have two beautiful boys and wife that I want to teach what I have learned so that they can have a healthy life as well. I can't wait to see what the future holds for my business. Pro Form Fitness