Saturday WOD! Killer Workout

Boot Camp 3

Warm Up 1 Lap Around Track
Jump Rope 2 min

12 Minutes of Hell
As many sets as possible!

10 Burpees
10 Air Squats
6 ball Push Ups

Rest 1 Min

12 Minutes of Hell Part 2
As many sets as possible!

10 Thrusters
10 Posterior Deltoid Raises
6 Curls
6 Stadium Jumps


1 Laps Around Track

Cool Down!

Great job every one, that was a good one! See every body next week Tuesday @ 7:00pm! Have a great weekend!

Thanks